Physiotherapy and Pilates in Grange, Adelaide
For those tricky to get to or resilient spots that sit deep in your muscles and cause you pain and discomfort.
Pilates to suit all stages of life. After work classes, mums & bubs classes and Over 50s classes
Meet Our Team
After graduating from UniSA in 2007 with a Bachelor in Physiotherapy, Stephanie worked in private practice honing her physio, Pilates and dry needling skills. In 2014, she went on to found Phyx. Physio + Pilates in Grange, with the ethos that natural treatment is best. At Phyx, our philosophy is really simple. Steph and the physios are focused on helping their patients live pain free using natural physiotherapy techniques and avoid operations and medication where possible.
Director, Physiotherapist, Pilates, Dry Needling. Tues, Thurs
Believing that with the right guidance, the body can heal in amazing ways. Pilates convert. Loves talking natural food and organics.
Physiotherapist, Pilates, Dry Needling. Mon, Tues, Thurs, Fri, Sat
After many sporting injuries and trips to the physio growing up, becoming a physio was a great fit. Footy and cricket fanatic. Recently bitten by the travel bug.
Physiotherapist, Dry Needling, Myofascial Cupping. Sat
Enjoys the challenge and reward of restoring natural movement. Lover of the great outdoors, dance, yoga & nutrition.
Studying Engineering. Cheerleader and tap dancing queen.
4th Year Physio student. Interested in health, wellness & nutrition. Musically gifted.
3rd Year Physio student, Whyalla boy and kite surfing King (pun intended).
1st Year Physio student. Interested in obstetric and womens physio. Netballer & umpire.
45 minute Initial, 30minute Follow-Up so we can spend more time with you during treatments and you can have less overall appointments.
Just you and your physio
We have private treatment rooms and only treat one person at a time. That means the physio can focus all their time and efforts on you.
Hands on Treatment
Massage, mobilisation, trigger point, deep tissue release, taping, dry needling, ultrasound, movement restoration, exercise prescription and education.
Onsite Pilates studio
Pilates to suit all stages of life with late classes Mondays and Thursday and Saturday mornings to accomodate busy working bees.
Our West Adelaide Physiotherapy Clinic is located in Grange, South Australia. Phyx. is conveniently located just minutes from West Lakes, Tennyson, Henley Beach, Seaton, Woodville, Albert Park, St Clair. Enjoy our free and easy onsite parking directly in front of the building for quick, hassle free parking.
“I greatly appreciate the service that I have received in my physiotherapy appointments and at phyx in general. It has been a great experience since day 1 with your organisation that I would happily recommend to others.”
– Lachlan W
“I played my hockey grand final on the weekend and we won! I just wanted to say thanks for your support and guidance regarding my back and the raod to recovery. I couldn’t have done it without you guys and those Pilates sessions!”
– Brad G
“I’ve been to physios since I was playing netball at 7 years old, now I’m 31. You guys are definitely the best. I feel I really benefit from your hands on approach – not just putting a machine on me.”
– Claire Z
Get In Touch
Address: 1/178 Frederick Road GRANGE, SA 5022
M 10am – 730pm
Tu 830am – 5pm
Th 12pm – 730pm
F 830am – 5pm
S 830am – 12pm