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Getting to Grips with Tennis Elbow
Getting to Grips with Tennis Elbow What is Tennis Elbow? Tennis elbow, or as it is known in medical terms, lateral epicondylagia, causes pain on the outer elbow due to tiny injuries to tendons and muscles around the elbow. What causes Tennis Elbow? Tennis elbow...
Hip Pain In Pregnancy: Causes & Treatment
Surely there isn’t another area of pain during pregnancy?Yep, sorry there sometimes can be! Your hips can be another area (along with your lower back) that can cause you grief throughout your pregnancy.Some women experience symptoms early on, while others may...
Foam Rolling: 8 Of Our Best Foam Rolling Exercises
Do you get tight in your legs or back? Have you been told to use the foam roller but not sure HOW or WHAT to do? Foam rolling before or after a workout can be a great way to reduce muscle soreness, help prevent injury and increase mobility. Here are 8 of our BEST foam...
Plantar Fasciitis: Causes, Symptoms and Treatment of Plantar Fasciitis
You may have heard of plantar fasciitis – whether it be that you have it, had it before or someone you know has it. In recent times due to changes in the literature and scientific advances, plantar fasciitis has been renamed to a broader term called ‘Plantar Heel...
Bursitis: What Is Bursitis? And What Is The Treatment?
You have been having pain for a little while now and have been to the doctor to be diagnosed with bursitis. But what actually is bursitis? What can cause it? And most importantly, you are wondering what can I do to fix it?! We are so glad you asked! What is bursitis?...
