We blog too

Low back pain is a common musculoskeletal condition which will affect many individuals at some point in their lives.  So, if you suffer from low back pain, you are not alone. Many cases of low back pain are caused by stresses on the muscles and ligaments that support...

You find out that you are expecting a baby, and then start looking up things like; ‘The do’s and don’ts of pregnancy’ Amongst the midnight bathroom runs, the hormone roller-coaster, heartburn, restless legs and baby brain, one thing that catches your eye is advice...

Want to know what all the fuss is about?  Reformer pilates has become a trendy way to exercise and the benefits are endless! What Is Reformer Pilates Reformer pilates is a type of exercise completed on a machine (a reformer) that challenges your entire body. It works...

Have you just had a baby? Well congratulations are in order! Having a baby and becoming a mum is one of life’s greatest achievements. With this new venture ahead, you might be thinking of getting back into exercise and may ask if it is safe to do so. If this is you,...

Diastasis Rectus Abdominis Muscle (DRAM) commonly known as abdominal separation is a separation of the connective tissue (linea alba) between the abdominal muscles (rectus abdominis) through the centre of the abdomen. This is most often seen during and after...