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Pregnancy is such an exhilarating time in life, but it doesn’t mean that it is always comfortable and pain free along the way. Sometimes aches and pains start to form, making simple activities so much harder. Below are some tips to help you cope and manage these...

Good posture is of more importance than many people think; it does not just contribute to aesthetics or convey body language. Many neck, back, shoulder and hip issues can be related to posture, and headache causes often have a postural element to them. (Here are 2...

Physio’s have a reputation for helping people correct their posture, some may call us the posture police. This is because posture plays a big role in everyday life and can be a contributing factor towards aches and pains. What Is Posture? Posture is described as the...

Getting headaches while working from home? Did you know that physiotherapists can treat them? Headaches are really common in this day and age and it is likely that all of us will experience one at some stage in our life.  As mentioned in one of our other blogs...

There are a number of different types of headaches. Headaches may occur spontaneously or may be associated with activity or exercise.  They may have an acute onset or may be chronic. Some common headache symptoms can include throbbing, pulsing, squeezing, constant,...