Blog

Physiotherapy is perfectly safe during early pregnancy and can be an effective way of keeping your pregnancy related aches and pains to a minimum. It can also help to improve your mobility, making for a much smoother pregnancy and labour. However, it is important to...

Yay! You are pregnant! And along with this comes appointments; GP, Obstetrician, Midwife, scans, blood tests… Now your back starts hurting and your thinking, great another appointment, this time with the physio. But can they help? Of course, we can! During pregnancy,...

Congratulations! You’re pregnant and about to embark on an exciting yet daunting journey! Here, we'll discuss is it safe for to exercise during my pregnancy?  You may have always exercised and want to know if its okay to continue to do so while you are pregnant, the...

Welcome to motherhood! We know that you are itching to get that baby weight off but it's important to start slowly and follow the recommendations to keep your body safe. There are many factors that will determine when it is safe to return to exercise after having your...

Many mums that we speak with are using Jolly Jumpers and Walkers on a regular basis. Baby laughs and squeals as she bounces around, mum gets a few quiet minutes to quickly get dinner ready, washing on and a number of other household chores completed. A perfect match,...