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Calf Strain: Torn Calf Muscle
Calf Strain: Torn Calf Muscle The calf is comprised of two major muscles, the gastrocnemius and the soleus. The gastrocnemius originates above the knee joint, while the soleus originates below the knee, both muscles insert onto the heel by the Achilles tendon. A calf...
Shin Splints: What Are Shin Splints
What Are Shin Splints? Shin splints are a common complaint. The term 'shin splints' is a term for Tibial Stress Syndrome and is used to describe shin pain along the inside and/or front of the shin. Shin splint pain is typically related to physical activity and shin...
Ultrasound: How Does Ultrasound Work
There are two main types of ultrasound – diagnostic and therapeutic. When most people think about ultrasound, they think of the ‘the thing you have when you are pregnant’. This is correct! If you have had bursitis, for example, your GP or physio may have referred...
ITB Syndrome: Physiotherapy for ITB Syndrome
Iliotibial band syndrome (ITBS), or iliotibial band friction syndrome, is a common and often persistent knee injury that causes pain on the outside of the knee. ITBS is an overuse injury caused by repetitive movements and is frequently seen in runners and cyclists. ...
Whiplash Injury: What To Do After A Whiplash Injury
Whiplash Injury: What To Do After A Whiplash Injury Whiplash is an injury to the soft tissues in your neck. It occurs when your head moves backwards and then forward very suddenly and with great force. This movement can strain the joints, muscles, ligaments, discs or...
