Blog
The 6 Principles Of Pilates Explained
The 6 Principles Of Pilates Explained It's on everyone's lips, but what exactly is Pilates and what are the 6 key Pilates principles that make it tick? Pilates was created by Joseph Pilates, who as a child, had illnesses that left him quite frail. He tried to overcome...
When to use Ice or Heat?
Ice or Heat? Not sure if you should use ice or heat for your injury? You're not alone. There is so much confusion around when to use ice and when to use heat. This is a very common question we are asked in our clinic. Both ice and heat are wonderful to aid healing...
Tendinitis v Tendinosis v Tendon Rupture
What is "Tendonitis"? Tendinitis literally means ‘inflammation of a tendon’. It is usually an acute injury that happens when the tendon is overloaded, which in turn causes pain and swelling from small tears in the injured tendon. A tendinitis can take anywhere between...
The 5 Minute Workout
Exercise can at times take too long, be too hard, or impossible to squeeze in to a day that is already busy. But... it is important that we exercise most days, even if that means a quick 5minute session. Just setting aside 5 minutes a day could speed up your...
4 Exercises to Get You Footy Fit and Prevent Injury This Season
There are a number of very simple exercises that can assist with preventing footballers from becoming injured in season, and most also serve a purpose in improving the physical conditioning of a player, and attributes important to gameplay at a higher standard. Below...
