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Lower back pain (LBP) is one of the most common reasons why people see a doctor or physio. It’s that downright awful feeling that almost everyone will experience at some stage of their life. Whether it is from awkwardly picking up a heavy object, after an intense...

Have you just had a baby? Well congratulations are in order! Having a baby and becoming a mum is one of life’s greatest achievements. With this new venture ahead, you might be thinking of getting back into exercise and may ask if it is safe to do so. If this is you,...

Diastasis Rectus Abdominis Muscle (DRAM) commonly known as abdominal separation is a separation of the connective tissue (linea alba) between the abdominal muscles (rectus abdominis) through the centre of the abdomen. This is most often seen during and after...

Want to know what all the fuss is about?  Reformer pilates has become a trendy way to exercise and the benefits are endless! What Is Reformer Pilates Reformer pilates is a type of exercise completed on a machine (a reformer) that challenges your entire body. It works...

Congratulations!  You’re pregnant and about to embark on an exciting journey!  You are no doubt wondering, is it safe for me to exercise during my pregnancy?   You may have always exercised and now want to know if it’s okay to continue to do so while you are...