Blog
When To Use Ice Or Heat (From Back Pain To Bruises)
Ice or Heat? Not sure if you should use ice or heat for your pain or injury? You’re not alone! There is so much confusion around when to use ice and when to use heat, and this is a common question we are asked here at Phyx. Ice or heat for back pain? Ice or heat for...
Avoid Holiday Injuries: Christmas Care
Through the years we have seen all sorts of Christmas injuries, from slipping on wrapping paper, to that sore back/neck from long drives, or testing out new toys gone wrong, we’ve seen plenty! The festive season is in full swing, and with this in mind we have some...
Greater Trochanteric Pain Syndrome: Pain In the Side Of Your Hip
Do you get pain when you lay on your side at night time? Finding that walking for long distances at pace is causing you pain in your hip and buttock? You may have Greater Trochanteric Pain Syndrome (GTPS). GTPS is a broad term that encompasses any pain relating to...
Breastfeeding Positions: The Best Posture When Feeding Your Baby
Feeding. You may be breastfeeding or bottle feeding. It does not matter. Regardless of the way you feed your little one, posture is something everyone can relate to. Which raises the question, what are best breastfeeding positions? Finding a position that your little...
Achilles Tendon Rupture: Symptoms, Causes & Treatments
The Achilles tendon is a strong fibrous cord that connects the calf muscles to the heel bone, it is the longest and strongest tendon in the human body. The Achilles tendon helps to facilitate walking by raising the heel off the ground When your Achilles tendon snaps...
