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What is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFPS) is a condition involving pain at the front of the knee, around or behind the kneecap (patella). This pain is generally due to contact between the patella and thigh bone (femur), which over time...

Have you been told you have Osteoarthritis? Unsure of what it is or what you can do about it? Have a read! What Is Arthritis? Arthritis is a very broad umbrella term which encompasses more than 100 different medical conditions, all of which affect the musculoskeletal...

There are several things that can contribute to pain in your hamstrings,  one of these is Piriformis Syndrome.   Piriformis syndrome can often masquerade as a hamstring strain or sciatica, with similar symptoms. You might find that you have ongoing hamstring...

There are a number of causes of headaches.  Some common types of headaches include migraines, tension headaches, cluster headaches and neck-related headaches (cervicogenic headaches). In this post, we will talk about cervicogenic neck headaches and how to treat them...

Welcome to the wonderful (but challenging!) world of motherhood.  Your body has been through a lot throughout your pregnancy, whether you experienced morning (or all day) sickness, back pain, pubic pain, fatigue, nausea or reflux … .  Now that baby has FINALLY arrived...