Blog
Pregnancy Pains: Upper Back Pain In Pregnancy
Many women associate lower back pain with pregnancy. Your tummy grows out in front, which puts pressure on your back, right? Well you may also experience upper or mid back pain when you are pregnant. Many of the reasons for experiencing any back pain in pregnancy are...
Resistance Bands: Physiotherapy Resistance Band Exercises
Physiotherapists are trained in the use of exercise therapy to strengthen your muscles and improve your function. Resistance bands and tubes are an important tool of exercise therapy and have been used for around 20 years in physiotherapy rehabilitation and exercise....
DOMS: Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness (DOMS)If you have ever had that distinctive muscle pain the day after a particularly hard workout, you may have been experiencing Delayed Onset Muscle Soreness. Delayed Onset Muscle Soreness (DOMS) is exercise related muscle pain,...
Hydrotherapy: Exercising in Water
Now that it’s summer time, we’re all hitting the beaches and the swimming pools in an attempt to cool off. But, not only is water cooling and refreshing, it can also be a great tool in helping with stiffness, pain and rehabilitation! Hydrotherapy refers to...
Round Ligament Pain During Pregnancy: What You Need To Know
Pregnancy comes with a range of new experiences and sensations as your body goes through changes to make room for your growing little one. Sometimes these changes can cause discomfort but often this is entirely normal. Round ligament pain is one of the most common...
