Blog
How To Identify & Treat Abdominal Separation After Pregnancy
It is completely normal and essential that your rectus abdominus (your 6-pack muscle) separates during pregnancy to allow for your growing baby. This is known as abdominal separation or Diastasis of the Rectus Abdominus Muscle (DRAM). In this post we'll look at...
Is Physiotherapy Safe During Early Pregnancy?
Physiotherapy is perfectly safe during early pregnancy and can be an effective way of keeping your pregnancy related aches and pains to a minimum. It can also help to improve your mobility, making for a much smoother pregnancy and labour. However, it is important to...
How Can Physio Help Me During Pregnancy
Yay! You are pregnant! And along with this comes appointments; GP, Obstetrician, Midwife, scans, blood tests… Now your back starts hurting and your thinking, great another appointment, this time with the physio. But can they help? Of course, we can! During pregnancy,...
Exercise During Pregnancy – Recommendations & Precautions
Congratulations! You’re pregnant and about to embark on an exciting yet daunting journey! Here, we'll discuss is it safe for to exercise during my pregnancy? You may have always exercised and want to know if its okay to continue to do so while you are pregnant, the...
When is it safe to start exercise after pregnancy?
Welcome to motherhood! We know that you are itching to get that baby weight off but it's important to start exercise after pregnancy slowly and follow the recommendations to keep your body safe. There are many factors that will determine when it is safe to...