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DOMS: Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness (DOMS)If you have ever had that distinctive muscle pain the day after a particularly hard workout, you may have been experiencing Delayed Onset Muscle Soreness. Delayed Onset Muscle Soreness (DOMS) is exercise related muscle pain,...

Hydrotherapy: Exercising in Water

Now that it’s summer time, we’re all hitting the beaches and the swimming pools in an attempt to cool off. But, not only is water cooling and refreshing, it can also be a great tool in helping with stiffness, pain and rehabilitation!   Hydrotherapy refers to...