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Phyx Physiotherapy + Pilates

1 day ago

It’s Incontinence week & here at Phyx, we LOVE this awareness week because we love ANYTHING that opens a conversation about incontinence!!

Many women incorrectly believe incontinence is another way your body “just changes” after giving birth. While it is very common and normal to experience incontinence for the days/weeks or occasionally months after giving birth, longer term incontinence is something that can often be helped.

While weakened pelvic floor muscles are a common cause of urinary incontinence, it is not the ONLY cause and sometimes the anxious and nervous feelings you have towards your incontinence may be playing a larger part than you realise.

Here at Phyx, we want to raise awareness that urinary incontinence is not something that you should just shrug off and definitely something you should NOT feel embarrassed to talk about. We want to encourage you to chat with your doctor or trained physio and get your confidence back! ...

We asked five experts: should all women do pelvic floor exercises?

theconversation.com

If you haven't had kids you probably haven't given much thought to your pelvic floor muscles. But 5 out of 5 experts say all women should regularly exercise them.

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