Ankle Sprains: 3 Phases For Recovery

Ankle Sprains: 3 Phases For Recovery

We’ve probably all rolled our ankle at one time or other, though perhaps not seriously.   What Is An Sprained Ankle? Ankle sprains are common injuries and can happen simply by ‘twisting’ or ‘rolling’ your ankle when stepping on an uneven surface. They commonly...
Tennis Elbow: Treatment For Tennis Elbow

Tennis Elbow: Treatment For Tennis Elbow

Getting to Grips with Tennis Elbow What is Tennis Elbow? Tennis elbow, or as it is known in medical terms, lateral epicondylagia, causes pain on the outer elbow due to tiny injuries to tendons and muscles around the elbow.   What causes Tennis Elbow? Tennis elbow...