Mature Bodies

Facilitating graceful aging

Any more questions?

We are more than happy to have a 10minute chat over the phone to discuss any concerns. Please don’t hesitate to give us a call 8356 1379 or email [email protected]

We look forward to seeing you soon!


Dry Needling & Cupping

Flexibility & Balance

Mature Pilates

Just Because You Are Getting Older, It Doesn’t Mean You Have To Feel Old

Our physios understand how your body changes as you get older and can help you to maintain or restore movement, strength and fitness.

We provide all the regular services of:

  • Physiotherapy
  • Rehabilitation
  • Dry needling/acupuncture
  • Pilates

but alter it to suit your situation.


Mature Pilates Classes

These Reformer Pilates classes are designed specially for more mature and less supple bodies. Classes aim to not only improve core, general strength, flexibility, but also balance. Balance is something that tends to deteriorate as one ages, however there are often exercises that can be done to help restore it.

Our highly skilled physiotherapists are trained in Pilates and understand how the body ages! They have been teaching Pilates classes with clients between the ages of 50 and even up to 80years old. They understand that while your body needs to keep moving, you may need to modify certain exercises, or take it a bit slower.

We offer simpler options if you have difficulty with an exercise, or more challenging options if you want to push harder.

Join Mature Pilates Classes to:

  • Improve core strength
  • General strength
  • Flexibility
  • Balance


Get Started Today

 Physiotherapy – Book a “New Patient Appointment” for physio, dry needling, cupping.

Pilates – Book an “Initial Exercise Appointment” to get started with Over 50s Pilates. Your physio will teach all the basics so you won’t feel like you’ve been thrown in the deep end at your first class.

Conditions Mature Pilates Classes Can Help With

Along with all the typical conditions physios treat, below are some of the conditions common in more mature bodies that we can also help with.

  • Joint stiffness and pain
  • Spinal and nerve pain
  • General weakness
  • Arthritis
  • Falls and balance
  • Osteoporosis
  • Strengthening with menopause
  • Posture and rounded shoulders
  • Rehabilitation after spinal or joint surgery
  • Difficulty getting up from floor
  • General mobility and flexibility

Helpful Resources

Pilates At Home (no equipment needed) – Suitable for Post Natal Mummas, Over 50s, Beginners


We recorded this for our patients who were self-isolating or who chose to stay home during Covid19. Note that we usually use small balls, therabands, pilates circles and weights in classes.