Facilitating graceful aging
Any more questions?
Just because you are getting older, it doesn’t mean you have to feel old! Our physios understand how your body changes as you get older and can help you to regain movement, strength and fitness. We provide all the regular services of physiotherapy, dry needling/acupuncture, and Pilates but alter it to suit your situation.
See below to find out –
1. Conditions we can help with
2. Helpful resources for conditions in more mature bodies
3.Tips for graceful aging
Along with all the typical conditions physios treat, below are some of the conditions common in more mature bodies that we can also help with.
Falls and Balance
Strengthening with Menopause
Posture and Hunchback
Rehabilitation after Spinal Surgery
Rehabilitation after Joint Replacement
Difficulty Getting Up From Chair/Toilet/Floor
Regaining Fitness after Surgery or Stroke
Prescription of Walking Aids (stick, frame)
Joint Stiffness and Pain
Spinal and Nerve Pain
+ Many More
Arthritis and Osteoporosis – Arthritis SA provides information about different types of arthritis and osteoporosis and some helpful tips about living with arthritis.
Diabetes – Diabetes SA provides information about all types of Diabetes
Over 50s Pilates
Mobility – a follow along at home gentle exercise program that can be done sitting on your kitchen chair.
Tips For Graceful Aging