Mature Bodies

    Facilitating graceful aging

    Any more questions?

    We are more than happy to have a 10minute chat over the phone to discuss any concerns. Please don’t hesitate to give us a call 8356 1379 or email [email protected]

    We look forward to seeing you soon!

    Just because you are getting older, it doesn’t mean you have to feel old! Our physios understand how your body changes as you get older and can help you to regain movement, strength and fitness. We provide all the regular services of physiotherapy, dry needling/acupuncture, and Pilates but alter it to suit your situation.

    See below to find out –

    1. Conditions we can help with

    2. Helpful resources for conditions in more mature bodies

    3.Tips for graceful aging


    Along with all the typical conditions physios treat, below are some of the conditions common in more mature bodies that we can also help with.


    Falls and Balance


    Strengthening with Menopause

    Posture and Hunchback

    Rehabilitation after Spinal Surgery

    Rehabilitation after Joint Replacement

    Difficulty Getting Up From Chair/Toilet/Floor

    Regaining Fitness after Surgery or Stroke

    Prescription of Walking Aids (stick, frame)

    Joint Stiffness and Pain

    Spinal and Nerve Pain

    General Weakness

    Confidence Walking

    + Many More

    Helpful Resources

    Arthritis and Osteoporosis – Arthritis SA provides information about different types of arthritis and osteoporosis and some helpful tips about living with arthritis.

    Diabetes – Diabetes SA provides information about all types of Diabetes

    Over 50s Pilates

    Coming Soon

    Mobility – a follow along at home gentle exercise program that can be done sitting on your kitchen chair.

    Tips For Graceful Aging

    Coming Soon