Mature Bodies

Facilitating graceful aging

Any more questions?


We are more than happy to have a 10minute chat over the phone to discuss any concerns. Please don’t hesitate to give us a call 8356 1379 or email [email protected]

We look forward to seeing you soon!

Just because you are getting older, it doesn’t mean you have to feel old! Our physios understand how your body changes as you get older and can help you to regain movement, strength and fitness.

We provide all the regular services of:

  • physiotherapy
  • rehabilitation
  • dry needling/acupuncture
  • Pilates

but alter it to suit your situation.

 

Over 50s Pilates

Our Over 50s Pilates classes are designed specially for more mature and less subtle bodies. We offer simpler options if you have difficulty with an exercise, or more challenging options if you want to push harder.

Join our Over 50s Pilates Classes to:

  • improve core strength
  • general strength
  • flexibility
  • balance (Balance is something that tends to deteriorate as one ages, however there are often exercises that can be done to restore it)

Our highly skilled physiotherapists are trained in Pilates and understand how your body ages! They have been teaching Pilates classes with clients between the ages of 50 and even up to 80years old.

 

Timetable – Over 50s Pilates

Monday 10am

Tuesday 10am

Friday 10am

Monday 530pm & Saturday 10am (Open Matwork)

Conditions

Along with all the typical conditions physios treat, below are some of the conditions common in more mature bodies that we can also help with.

  • Joint stiffness and pain
  • Spinal and nerve pain
  • General weakness
  • Arthritis
  • Falls and balance
  • Osteoporosis
  • Strengthening with menopause
  • Posture and hunchback
  • Rehabilitation after spinal or joint surgery
  • Difficulty getting up from floor

Helpful Resources

 

Arthritis and Osteoporosis – Arthritis SA provides information about different types of arthritis and osteoporosis and some helpful tips about living with arthritis. 

 

https://arthritissa.org.au

Diabetes – Diabetes SA provides information about all types of Diabetes

 

http://www.diabetessa.com.au/