Pilates Classes Grange, Adelaide

Pilates to suit all stages of life

Whole Body Toning & Stronger Core

Improved Flexibility & Posture

Injury Prevention

Increased Energy Levels

Low-Impact. High-Strength

We Have Revamped The Way We Do Pilates

As we re-open our Pilates classes after our COVID-slumber, we have REVAMPED the way we do Pilates!

Our classes are designed for our every day heroes! This is not a music blaring, crop-top wearing class (not that there’s anything wrong with that).

Think boutique Reformer Pilates studio offering tailored advice during classes from your instructors (who are also our physiotherapists).

With 6 students maximum per class, you can expect a high focus on technique, as well as exercises being modified to you, making them more difficult or easy depending on your strength and/or injury.

Your instructors are also your physiotherapists who will work with you to achieve your goals, whether that’s rehabilitating from an injury, general posture and well being, core strengthening or weight loss.

All classes are 40minute reformer Pilates classes. Exercises will vary from week to week to ensure good, all body strengthening and stretching.

Open Pilates Classes

These Reformer Pilates classes are designed for an all body stretch and strengthen. Experience a low-impact, high-strength, fun, go at your own pace Reformer Pilates class.

Mature Pilates Classes

These Reformer Pilates classes are designed specially for more mature and less supple bodies. Classes aim to not only improve core, general strength, flexibility, but also balance. Balance is something that tends to deteriorate as one ages, however there are often exercises that can be done to help restore it.

Our highly skilled physiotherapists are trained in Pilates and understand how the body ages! They have been teaching Pilates classes with clients between the ages of 50 and even up to 80years old. They understand that while your body needs to keep moving, you may need to modify certain exercises, or take it a bit slower.

Pregnancy Pilates Classes

Keeping strong throughout pregnancy can help to reduce the toll of your pregnancy on your body (especially pelvic, hip and back pain) as well as helping you to bounce back faster after giving birth. As your baby grows, the exercises will be altered to suit your gestation and to keep you and your baby safe. Speak to your physio about which stream of our classes will suit you and your growing baby.

Mums & Bubs Pilates Classes

For our post-natal mummas. Bring bubs along to these small Reformer Pilates classes. For more information about post natal Pilates visit our Mums & Bubs page.

Our Pilates classes in Adelaide’s West will help you achieve your goals in a relaxed supportive environment.

We have classes to suit everyone from beginners to Pilates fanatics, and we look forward to hearing from you!

Oh, And One More Thing

We have opened online bookings for all classes. Can I get a whoop whoop.

Head to “Group sessions” to book in to all Pilates classes at Phyx.

Note – If you are new to Pilates with us, it is essential to have an Initial Pilates Assessment before joining classes. See below for details.

Update – Sept 23rd 2020

We are building up our classes and times after being COVID-closed . Check back here regularly as we add new class times.

 

Pregnancy

Pregnant mums are able to join both Open and Mature classes. Your exercises can be easily modified to suit you and your growing belly.

Fees

Everyone and every body is different. That is why it is essential to have an Initial Exercise Appointment with the physio before coming to your first class. During this appointment, your physio will chat to you about any injuries you may have, your goals, and teach you some of the basics. (This excludes Mums & Bubs Pilates. Please visit page for details and prices.)

In most cases, you will be ready to join our Pilates classes after this appointment. In some complex cases, you may require a few one on one Pilates sessions with your physio (eg after an accident, a long history of low back pain, acutely after spinal surgery).

Initial Exercise Appointment (30mins) $97

Class Prices

1 Class $27

Studio Bulk Pack 6 Classes $23 p/class (valid 12wks)

Studio Bulk Pack 10 Classes $21.90 p/class (valid 20 wks)

You may be eligible to save on classes using your private health insurance.

Get started today

Book your “Initial Exercise Appointment”.

Conditions Pilates Classes Can Help With

There are many conditions that Pilates can help with. Below are some of the most common.

  • Core
  • Low Back or Pelvic Pain
  • Chronic Headache
  • Neck or Upper Back Pain
  • Posture
  • Flexibility
  • Rehabiliation after Spinal Surgery
  • Rehabilitation after Joint Surgery
  • Rehabiliation after Joint Surgery
  • Pregnancy and Post Natal
  • Pelvic Floor Weakness
  • Chronic Pain and Stress
  • Osteoporosis
  • Balance
  • Workplace RSI Injury
  • + More

“Bodies need to be flexible regardless of age, and Phyx is just the clinic to assist me. The instructors are knowledgable, fun, enthusiastic and helpful.”

– Maria B (Over 50s)

“I played my hockey grand final on the weekend and we won! I just wanted to say thanks for your support and guidance regarding my back injury and the road to recovery. I couldn’t have done it without you guys and those Pilates sessions.”

– Brad G (Open Pilates)

“I feel as though I have stretched myself physically. There are simpler options given when we have difficulty with an exercise or more challanging variations if we want to push harder.”

– Genny S (Over 50s)