Pilates Classes Grange, Adelaide

    Pilates to suit all stages of life

    Our Pilates classes in Adelaide’s West will help you achieve your goals in a relaxed supportive environment.

    We have classes to suit everyone from beginners to Pilates fanatics!

    Whole Body Toning & Stronger Core

    Improved Flexibility & Posture

    Injury Prevention

    Increased Energy Levels

    Equipment / Reformer Pilates Classes

    During these classes, you will use a variety of equipment including the Reformer (AKA Pilates Machine), balls, bands, Pilates circles, weights. Equipment pilates is great if you have an injury or specific goal because the physio will write you your own program specially tailored for you.

    Matwork Pilates Classes

    These Pilates classes are mat-based classes where you will use your own body weight and some of the smaller equipment such as resistance bands, gym balls, chi balls etc during class. The exercises vary from week to week to ensure good, all body strengthening and stretching.

    Over 50s Pilates Classes

    These classes are designed specially for more mature and less subtle bodies. Classes aim to not only improve core, general strength, flexibility, but also balance. Balance is something that tends to deteriorate as one ages, however there are often exercises that can be done to restore it.

    Our highly skilled physiotherapists are trained in Pilates and understand how the body ages! They have been teaching Pilates classes with clients between the ages of 50 and even up to 80years old. They understand that while your body needs to keep moving, you may need to modify certain exercises, or take it a bit slower.

    Pregnancy Pilates Classes

    Keeping strong throughout pregnancy can help to reduce the toll of your pregnancy on your body (especially pelvic, hip and back pain) as well as helping you to bounce back faster after giving birth. As your baby grows, the exercises will be altered to suit your gestation and to keep you and your baby safe. Speak to your physio about which stream of our Pilates will suit you and your growing baby.

    Mums & Bubs Pilates Classes

    For our post-natal mummas. Bring bubs along to these small Pilates classes (max 4 ppl). For more information about post natal Pilates visit our Mums & Bubs page.

    Conditions Pilates Classes Can Help With

    There are many conditions that Pilates can help with. Below are some of the most common.

    • Pilates classes in AdelaideLow Back or Pelvic Pain
    • Chronic Headache
    • Neck or Upper Back Pai
    • Postur
    • Flexibilit
    • Rehabiliation after Spinal Surgery
    • Rehabilitation after Joint Surgery
    • Rehabiliation after Joint Surgery
    • Pregnancy and Post Natal
    • Pelvic Floor Weakness
    • Chronic Pain and Stress
    • Osteoporosis
    • Balance
    • Workplace RSI Injury
    • + More

    Pilates Class Timetable

    Open Pilates (Matwork)

    Monday 5:30pm

    Thursday 6:30pm

    Saturday 10am

    Over 50s (Matwork)

    Monday 10am

    Tuesday 10am

    Friday 10am

    Equipment Pilates

    Monday 10:45am, 6:15pm, 6:45pm

    Thursday 5:45pm

    Saturday 9:30am

    Mums & Bubs (combination Mat and Equipment)

    Monday 12:30pm

    Tuesday 12:30pm


    Pregnanct mums are able to join matwork or equipment classes. Your physio will help to determine what would be most suitable.

    How to Book

    Everyone and everybody is different. That is why it is essential to have an Introduction to Pilates Appointment with the physio before coming to your first class. During this appointment, your physio willl chat to you about any injuries you may have, your goals, and teach you some of the Pilates basics. (This excludes Mums & Bubs Pilates. Please visit page for details.)

    In most cases, you will be ready to join our Pilates classes after this appointment. In some complex cases, you may require a few one on one Pilates sessions with your physio (eg after an accident, a long history of low back pain, acutely after spinal surgery).

    Book Your Introduction to Pilates

    “Bodies need to be flexible regardless of age, and Phyx is just the clinic to assist me. The instructors are knowledgable, fun, enthusiastic and helpful.”

    – Maria B (Over 50s)

    “I played my hockey grand final on the weekend and we won! I just wanted to say thanks for your support and guidance regarding my back injury and the road to recovery. I couldn’t have done it without you guys and those Pilates sessions.”

    – Brad G (Open Pilates)

    “I feel as though I have stretched myself physically. There are simpler options given when we have difficulty with an exercise or more challanging variations if we want to push harder.”

    – Genny S (Over 50s)