Follow along at home to this 5 minute video for stretches to improve your posture.
This video focuses on loosening your neck and upper back so you have the movement required for standing and sitting up straight. If you do not have a theraband at home, you can do this holding a broomstick across your shoulders.
Follow along at home to this 12 minute video for an easy whole body stretch.
Remember to take it slow, not to push through pain and to breathe!