Disclaimer: Remember for all of the following videos to STOP if you experience any PAIN and consult your medical professional.

Pilates At Home (no equipment needed) – Suitable for Post Natal Mummas, Over 50s, Beginners

Suitable for Post Natal mummas, Over 50s & beginners.

Excuse my candidness (progress over perfection).

Pilates At Home Full Body (No Equipment)

Great for posture. Suitable for beginners, all ages including Over 50s.

Anti-Pronation Tape (Rigid Tape)

This taping technique supports the arch and helps to prevent the ankle from rolling in (pronating).

K-Tape for Posture and Pain Relief During Pregnancy

Try this K-Taping technique to help relieve your upper back pain during pregnancy. Also great for feeding mums who get tight acorss their shoulders.

Neck Stretches You Can Do While Breastfeeding
Try this simple variation to the “normal” neck stretches you have surely seen before. The best part – you can do this while you’re still feeding your LO.

K-Tape for Pregnancy

Do you get a sore back, pelvic pain or hip pain from your growing belly?

Here is a video (with instructions!) of a way you can use K-Tape to help relieve your pain!

Exercises for Back Pain in Pregnancy

Improve Your Posture (5 mins)

Loosen your neck and upper back. If you do not have a theraband at home, you can do this holding a broomstick across your shoulders.

Strengthening Exercises For Low Back Pain In Pregnancy

Ankle Taping – Lateral Ankle Sprain

There is more than 1 way to tape an ankle. Steph and Bec have slightly different technique so if your physio taped your ankle during treatment for lateral support, here is her technique that you can follow along to court-side.

Lateral Ankle Taping – Rebecca Vial

Lateral Ankle Taping – Stephanie Bolzon

Whole Body Stretch (12 mins)