Exercises for Back Pain in Pregnancy

Are you suffering with lower or upper back pain during your pregnancy?
Did you used to be really fit an mobile but now feel achy all over?
Grab a therapy ball, and here are 3 exercises you can do daily to help keep your spine loose and limber.

Ankle Taping – Lateral Ankle Sprain

There is more than 1 way to tape an ankle. Steph and Bec have slightly different technique so if your physio taped your ankle during treatment for lateral support, here is her technique that you can follow along to court-side.

Lateral Ankle Taping – Rebecca Vial

Lateral Ankle Taping – Stephanie Bolzon

Follow along at home to this 5 minute video for stretches to improve your posture.

This video focuses on loosening your neck and upper back so you have the movement required for standing and sitting up straight. If you do not have a theraband at home, you can do this holding a broomstick across your shoulders.

Follow along at home to this 12 minute video for an easy whole body stretch.

Remember to take it slow, not to push through pain and to breathe!