Disclaimer: Remember for all of the following videos to STOP if you experience any PAIN and consult your medical professional.

Pilates At Home Full Body (No Equipment)

All ages, Over 50s, Balance, Posture. Please enjoy.

Pilates At Home Full Body (No Equipment)

Great for posture. Suitable for beginners, all ages including Over 50s. Please enjoy.

Pilates At Home (No Equipment)

Suitable for Post Natal mummas, Over 50s & beginners. Please enjoy.

Pilates At Home Pregnancy Full Body (Therapy Ball + Small Weights)

Suitable for Pregnant clients. Please enjoy.

Pilates At Home (No Equipment)

Suitable for beginners, all ages including Over 50s. Please enjoy.

Lateral Ankle Taping – Rebecca Vial

Lateral Ankle Taping – Stephanie Bolzon

K-Tape for Pregnancy

Do you get a sore back, pelvic pain or hip pain from your growing belly?

Here is a video (with instructions!) of a way you can use K-Tape to help relieve your pain!

K-Tape for Posture and Pain Relief During Pregnancy

Try this K-Taping technique to help relieve your upper back pain during pregnancy. Also great for feeding mums who get tight acorss their shoulders.

Anti-Pronation Tape (Rigid Tape)

This taping technique supports the arch and helps to prevent the ankle from rolling in (pronating).

Neck Stretches You Can Do While Breastfeeding
Try this simple variation to the “normal” neck stretches you have surely seen before. The best part – you can do this while you’re still feeding your LO.

Exercises for Back Pain in Pregnancy

Strengthening Exercises For Low Back Pain In Pregnancy